When it comes to breakfast, each of us has our own habits, preferences. Often, however, the breakfast is completely forgotten. The breakfast should contribute to a balanced diet and also provide the body with energy, so that you can start well into the day.
What should definitely be with a break-fast, are drinks. Whether tea, fruit juices or water, the body needs enough liquid. Fruit and vegetables as well as dairy products (yoghurt, cheese, etc.) should not be missed with a healthy breakfast. Various cereal products are a good basis and energy supplier for a well-balanced breakfast serve: a home-baked whole grain bread for example or a homemade cereal.
With our Salzburg flour mills you can grind fine flour that can be used to bake your own fresh break-fast bread. In addition, a home-made muesli also tastes much better than a bought and is healthier. For example, rough milled spelt, mixed with berries, nuts and honey, results in a muesli that does not only taste good, but is also easy and quick to prepare. For a perfect muesli you can grind the cereals on the evening and soak the cereals over night. You can grind the cereals for Muesli quite comfortable with the Salzburg flour mills. Other breakfast ideas include home-made spreads (such as cottage cheese) and jams.
For a healthy break-fast, fat and sugar rich foods and foods should be left out. There are many ways to start the day with a full and invigorating break-fast. Just try it!