What is the difference? White flour:When the bran, i.e. the marginal layers, and the valuable germ are removed from the grain, we …
Hildegard von Bingen recommends eating this cereal porridge for breakfast, because the habermus contains many important carbohydrates, fats and proteins that give the body a lot of energy for the day.
For preparation:
Bring 2 cups of spelt meal together with 2 cups of water to a boil and then let the porridge continue to swell in about 15min. Add a little cinnamon and galangal and 2 tsp honey and simmer again for 5 min. Then squeeze lemon juice of half a lemon into the habermus. Finally, add an apple, cut into small pieces. A few almond flakes or psyllium seeds can also be sprinkled on top.
With this Habermus after Hildegard von Bingen you have a delicious breakfast and a good start to the day!
PS. If you want more tips from Hildegard von Bingen, check out what she has to say about spelt.
Sources
http://hildegardvonbingeniboneby.blogspot.co.at/p/rezepte-nach-hildegard-von-bingen.html
https://www.sonnentor.com/de-at/onlineshop/hildegard-v.-bingen/dinkel-habermus-bio-packung
What is the difference? White flour:When the bran, i.e. the marginal layers, and the valuable germ are removed from the grain, we …
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